Moving blues? Don't worry. We have compiled a list of top tips and suggestions that will help lower the stress of your move. Saying that moving can be difficult is an understatement. Even research has suggested that there is a link between moving and significant levels of stress. Some research also speaks of illness and divorce caused by the moving stress. And us Australians are already on the top of the list. Yes. You read that right. Australia is amongst the top countries for having the highest rate of moving houses. So the stress can only get worse for us. But with proper care and right amount of planning, you can beat the moving blues and have a healthy, happy move. Read on to learn some of our top tips for reducing stress when you are relocating:- 1.Plan out the move Our number one tip for you is to properly plan your move. Start early, at least 6-8 weeks before your actual moving date. Moving can become even big of a hassle if you leave everything for the last couple of weeks and even worse, for the very last moment. Make sure you have a detailed plan about your move - including researching for the perfect movers, making lists, properly labeling the boxes, and packing everything in an organized way. Or you can hire the best removalists in Adelaide to help you out. 2. Ask for help Our culture teaches us that asking for help is a characteristic of someone who is weak. And so many times we don't ask for help even when we actually need it. But if you have decided to move, you already know that moving is not something you can easily manage on your own. So to make things easier and lessen your stress, ask help from your family and friends. If you can, then definitely go for the movers but if not, make sure you have at least someone who can share the workload. 3. Leave the work for the professionals Working alone might save you some money but it’s really not worth all the trouble. Your move will be smoother and much easier if you hire Local Removals Adelaide company to do the work. Moreover, you will also save yourself injuries and aches lifting all the heavy furniture and boxes. Removalists are professionally trained and can help you move much quickly. 4. Take care of yourself This is something that should be on the top of every list that gives tips on reducing moving stress. Self care is so important yet it is often ignored by us. While you should practice vigorous self care every day of your life but you should pay even more attention to it during those stressful moving months. Make it a point to take some time out of your day to do something that makes you happy and less stressful. Some self care tips you can practice are reading, listening to music while packing, treating yourself with a dessert at the end of the day, taking a relaxing bath etc. It might not look like much but just as we mentioned in the first paragraph, moving stress is powerful enough to even cause divorces and other drastic life changes. So it's extremely important to focus on your own self amongst all the chaos of moving. After all, nothing is worth all that unnecessary stress. 5. Eat well and hydrate Continuing from the above point, another really important thing that always gets forgotten during relocation is proper eating. While it's tempting to only run on cups after cups of coffee and pile up on those greasy french fries, it's really not the best way to go. Moving requires considerable amount of time and energy. And in order to be able to produce all that energy, you need to be properly nourished. Coffee and junk food might keep you awake for a couple of hours but ultimately you will feel the crash and it will result in fatigue and more stress. But you can avoid this. Just stock up your refrigerator with lots of fruits, vegetables and healthy snacks like almonds, granola, oats, protein bars etc. This will keep you full and energetic during the move. Also, don't forget to keep a water bottle with you at all times, especially during packing and loading up the stuff. A nourished and well hydrated body will perform more efficiently when it comes to strenuous moving tasks. 6. Take off time from work If possible, try to take some time off from work or maybe come home earlier during the last couple of weeks of moving. It will help you since you won't have to worry about packing after a long day at work and you'll be able to do things at your own pace. 7. Get your sleep While sleep may be the last thing on your mind when you are in the midst of packing and moving, get some quality sleep every day to keep your energy full. It will lower the stress and you'll be able to work better. 8. Let go of the clutter The ideal thing to do is to go through your stuff every few months and get rid of whatever you don't need any more. But in case you haven't done that in a while, this is your chance. As you pack, go through each and every thing you own (this is why it's suggested to start packing months before the actual moving date) and clean the clutter. Let go of all the things that you haven't used in a long time or things that you don't even require anymore. This will not only lighten the weight of the boxes but it will also help you unpack quickly and easily. 9. Give yourself some time and credit Last but not the least; don't forget to give yourself some time to process the change. Moving houses can be physically, mentally and emotionally draining. You might not be ready to move yet or you might have sentimental connection to your current neighborhood. Whatever the reason, make yourself a priority and think it through. If you are worried you will miss the old place, take out some time and go take a walk around the block, capturing the entire ambience in your memories. If you are connected to the old house deeply, remember to take pictures of each room and the outside of the house. Spend some time talking to your local friends and neighbors.
Make your last few weeks in that place memorable. Also, give yourself some credit. Don't be too harsh on yourself. Moving is difficult in itself. You don't need to pile on unnecessary stress and worries. It might feel like it's a never ending process but it's just a matter of few weeks. You will make it through. Always remember that moving is just one part of your life. You can't let the stress get the best of you. Be kind to yourself and follow the above mentioned tips for an easy and happy move. Don't forget that no matter how baffling this feels right now, in the end you are going to get through it! And soon you will be enjoying your brand new house!
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